Winning Women's Lacrosse

Winning Women's Lacrosse

English | 2009 | ISBN: 0736080007 | 209 Pages | PDF | 38.99 MB

Once predominantly thought of as an American sport, lacrosse is now spreading throughout the world, with many taking up the challenge of learning the fastest game on two feet. "Winning Women's Lacrosse" is the only comprehensive guide to this fast growing sport, authored by one of the game's most skilled and decorated coaches. Kelly Amonte-Hiller shares the skill instruction and team execution that has helped her to win multiple NCAA National Championships and the respect of her peers. Through her teachings, readers will learn: individual offensive and defensive skills and techniques; team execution for offense and defense; specialty skills for field players and goalkeepers; drills for conditioning and game-like situations; and, how to maximise the quality of practice time.

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